31st of July, 2012 — Workout — Pushups & Leg Raises

Well its sad to say that this is the last day of my birthday month =( Good things is I survived another months festivities again this year.

Unfortunately it’s raining out again, so the blog will be a bit short today.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

___________________________

Warmup: Close Pushups ( With bag full of 32lbs )

  • 12 Close Pushups
  • 12 Close Pushups

Set 1: Uneven Pushups

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 2:

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 3:

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

___________________________

Warmup: Hanging Knee Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Knee Raises

Set 1: Hanging Bent Leg Raises

  • 12 Hanging Bent Leg Raises

Set 2:

  • 12 Hanging Bent Leg Raises

Set 3:

  • 12 Hanging Bent Leg Raises
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