26th of July, 2012 — Workout — HSPU & Leg Raises

BOO ITS RAINING! Don’t like to bring my laptop out into the rain 🙂

Here’s what was accomplished today:

Set 1 – 6: Jump Rope

  • 3min Jump Rope

Warmup: Hanging Knee Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Knee Raises

Set 1: Hanging Bent Leg Raises

  • 12 Hanging Bent Leg Raises

Set 2:

  • 12 Hanging Bent Leg Raises

Set 3:

  • 12 Hanging Bent Leg Raises

________________________

Warmup: Wall Handstand

  • 20s Wall Handstand

Set 1:

  • 60s Wall Handstand

Set 2:

  • 60s Wall Handstand

Set 3:

  • 60s Wall Handstand
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