18th of July, 2012 — Workout — Pushups & Leg Raises

Progress nicely. Everytime I go to the Uneven Pushups they get easier. Couple more days of getting 12 reps per side and I think It’ll be time to head on over to the next step.

Not much to blog about, today, and I’m writing this up a few hours after I worked out. Not in the best of moods, so maybe that could do it.

Let me know how your workout today was in the comments.

-B

Set 1:

  • 3 min Jump Rope

Set 2:

  • 3 min Jump Rope

Set 3:

  • 3 min Jump Rope

Set 4:

  • 3 min Jump Rope

Set 5:

  • 3 min Jump Rope

_________________________

Warmup: Wide Grip Pushups

  • 12 Wide Grip Pushups
  • 12 Wide Grip Pushups

Set 1: Uneven Pushups

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 2:

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 3:

  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

__________________________

Warmup: Straight Leg Raises

  • 12 Straight Leg Raises
  • 12 Straight Leg Raises

Set 1: Hanging Knee Raises

  • 12 Hanging Knee Raises

Set 2:

  • 12 Hanging Knee Raises

Set 3:

  • 12 Hanging Knee Raises
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One thought on “18th of July, 2012 — Workout — Pushups & Leg Raises

  1. hey there,
    this time, i got a question for ya. everytime i do the close pushups, they seem to really mess up my wrists. any experiences and maybe even solutions for this yourself?
    regards from germany.
    klaus

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