17th of July, 2012 — Workout — Pullups & Squats

I’ts super late and I cant see my keyboard at the moment so I’m not going to be blogging too much this evening just charting some numbers.

Not nearly as much as I had wanted to get to this evening, buy I’ll take it.

Hope your workout was a bit more productive than mine this evening!

Warmup: Horizontal Pulls

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1: Jackknife Pulls

  • 12 Jackknife Pulls

Set 2:

  • 12 Jackknife Pulls

___________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Uneven Squats

  • 6 Uneven Squats ( Left )
  • 6 Uneven Squats ( Right )

Set 2:

  • 7 Uneven Squats ( Left )
  • 7 Uneven Squats ( Right )

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s