3rd of July, 2012 — Workout — Pullups, Squats, Pushups, & Leg Raises

Man, between softball practice / games, hiking, and just general summer activities I’m finding my workout time’s are suffering a bit. Like in one of my previous post’s I had mentioned that I was considering consolidating my workouts into three days instead of the six that it’s currently at.

Starting today off with some Horizontal Pulls.

Started raining on me while working out so I was unable again to blog my thoughts while I was working out. Nonetheless, here was what was accomplished today:

Warmup: Horizontal Pulls

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1: Jackknife Pulls

  • 12 Jackknife Pulls

Set 2:

  • 10 Jackknife Pulls

Set 3:

  • 9 Jackknife Pulls

_____________________

Warmup: Full Squats

  • 12 Full Squats
  • 12 Full Squats

Set 1: Close Squats

  • 12 Close Squats

Set 2:

  • 12 Close Squats

Set 3:

  • 12 Close Squats

__________________

Warmup: Close Pushups

  • 12 Close Pushups
  • 12 Close Pushups

Set 1: Uneven Pushups

  • 7 Uneven Pushups ( Right )
  • 7 Uneven Pushups ( Left )

Set 2:

  • 10 Uneven Pushups ( Right )
  • 10 Uneven Pushups ( Left )

Set 3:

  • 11 Uneven Pushups ( Right )
  • 11 Uneven Pushups ( Left )

_______________________

Warmup: Straight Leg Raises

  • 12 Straight Leg Raises
  • 12 Straight Leg Raises

Set 1: Hanging Knee Raises

  • 12 Hanging Knee Raises

Set 2:

  • 12 Hanging Knee Raises

Set 3:

  • 12 Hanging Knee Raises
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