28th of June, 2012 — Workout — Pullup, Squat, HSPU ( Net was down could’nt post! )

Hey all,

Sorry for the delay with some of my posts, but I’ve been out of town and my network was down while I was able to log things. I also need to update the progress page!

Here’s what was accomplished:

Warmup: Horizontal Pull

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1: Jackknife Pulls

  • 10 Jackknife Pulls

Set 2:

  • 9 Jackknife Pulls

Set 3:

  • 9 Jackknife Pulls

__________________

Warmup: Half Squats

  • 15 Half Squats
  • 15 Half Squats

Set 1: Full Squats ( With backpack full of 62lbs )

  • 12 Full Squats

Set 2:

  • 12 Full Squats

Set 3:

  • 12 Full Squats

__________________

Warmup: Crow Stands

  • 56s Crow Stand
  • 46s Crow Stand + 10s Crow Stand

Set 1: Wall Handstand

  • 30s Wall Handstand

Set 2:

  • 20s Wall Handstand + 10s Wall Handstand

Set 3:

  • 30s Wall Handstand
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