26th of June, 2012 — Workout — Pushups & Leg Raises

Today’s workout is happening late so I’m going to try and get as much done as possible.

Warmup: Wide Grip Pushups

  • 12 Wide Grip Pushups ( With backpack full of 30lbs )
  • 12 Wide Grip Pushups ( With backpack full of 30lbs )

Set 1: Uneven Pushups

  • 7 Uneven Pushups ( Left )
  • 7 Uneven Pushups ( Right )

Set 2:

  • 8 Uneven Pushups ( Left )
  • 8 Uneven Pushups ( Right )

___________________________

Warmup: Straight Leg Raises

  • 20 Straight Leg Raises
  • 20 Straight Leg Raises

Set 1: Hanging Knee Raises

  • 11 Hanging Knee Raises

Set 2:

  • 12 Hanging Knee Raises
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3 thoughts on “26th of June, 2012 — Workout — Pushups & Leg Raises

  1. Thanks for the updates and you are doing great with your progress. Im just starting CC myself and it would be good to know which steps these relate to too if possible

    • Hey David,

      Thanks for following along with me my friend. I’m always glad to see other CC enthusiasts – If you stick with it, man will your strength increase ten fold!

      I’m currently on Step Seven for the Pushup series, and Step Six of the Leg Raise series.

      Thanks for the question, and keep stopping in occasionally to update me on your progress – Or check out my log for the day if you’re looking for some motivation 🙂

      -B

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