25th of June, 2012 — Workout — Pullups & Squats ( Forgot to post yesterday! )

I know you were all sitting on the edge of your seats waiting for my next post. Sorry to let you down yesterday, things got a bit hectic and I forgot to post my workout! Here it is:

Warmup: Horizontal Pull

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1: Jackknife Pull

  • 9 Jackknife Pulls

Set 2:

  • 7 Jackknife Pulls

Set 3:

  • 7 Jackknife Pulls

_____________________

Warmup: Half Squats

  • 15 Half Squats
  • 15 Half Squats ( With backpack full of 30lbs )

Set 1: Full Squats

  • 12 Full Squats ( With backpack full of 62lbs )

Set 2:

  • 12 Full Squats ( With backpack full of 62lbs )

Set 3:

  • 12 Full Squats ( With backpack full of 62lbs )
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