18th of June, 2012 — Workout — Pullups & Squats

BRUTAL — Only word I can think of to describe today’s workout. With being so busy ( excuse no. one ) I’ve not been able to keep up as well as I’d like in order to maintain a steady progression through these steps.

Here’s what was accomplished today though.

Warmup: Horizontal Pulls

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1:

  • 18¬†Horizontal Pulls

Set 2:

  • 14 Horizontal Pulls

Set 3:

  • 12 Horizontal Pulls

___________________

Warmup: Half Squats

  • 25 Half Squats
  • 25 Half Squats

Set 1:

  • 50 Half Squats

Set 2:

  • 50 Half Squats

Set 3:

  • 50 Half Squats

 

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