17th of June, 2012 — Workout — Pushups n such

Well thing have not gone exactly as I had anticipated this week, so I’m going to have to shape things up and get my groove back on to keep progressing through these Steps. I finally got my new car, so there will be no more distractions dealing with those salesmen n negotiations.

I’m keeping with these Wide ‘Grip’ Pushups, because as I stated before I wish to pump up my chest and get it a bit stronger.

Warmup: Wide ‘Grip’ Pushups

  • 20 Wide ‘Grip’ Pushups
  • 20 Wide ‘Grip’ Pushups

Set 1: Close Pushups

  • 23 Close Pushups

Set 2:

  • 21 Close Pushups

Set 3:

  • 22 Close Pushups
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