11th of June, 2012 — Workout — Horizontal Pulls & Half Squats

OK back from a little chaotic of a weekend, ready to get my workout on! Today’s workout is brought to you by: ME:)

Check back for the video’s from the past few workouts, I’ve been busy so I’ll get those uploaded and posted hopefully Wednesday!

Warmup: Horizontal Pulls

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1:

  • 16 Horizontal Pulls

Set 2:

  • 14 Horizontal Pulls

Set 3:

  • 12 Horizontal Pulls

______________________

Warmup: Half Squat

  • 10 Half Squats
  • 10 Half Squats

Set 1:

  • 20 Half Squats

Set 2:

  • 20 Half Squats

Set 3:

  • 25 Half Squats
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