7th of June, 2012 — Workout — Pullups & Squats

I wasn’t able to blog while I was working out today but here’s the stats:

Check back tomorrow for the video’s of the past two day’s workouts 🙂

Warmup: Horizontal Pull

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1:

  • 14 Horizontal Pulls

Set 2:

  • 12 Horizontal Pulls

Set 3:

  • 12 Horizontal Pulls

_______________________

Warmup: Supported Squats

  • 20 Supported Squats
  • 20 Supported Squats

Set 1: Half Squats

  • 10 Half Squats

Set 2:

  • 15 Half Squats

Set 3:

  • 20 Half Squats
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