31st May, 2012 — Workout — Horizontal Pulls & Supported Squats

Not much to write about for today’s workout. I made sure that I did the Supported Squats during the rest time between the Horizontal Pull sets. I can see progress with the Horizontal Pulls which is nice, I’m thinking I’ll finish this week up with the Supported Squats before I move onto the next step – I feel like I’ve ‘outgrown’ that step already. Doesn’t seem to give me any trouble going to 40 reps. I was also considering putting on a backpack full of books or something just to give it a bit more weight – only if I can’t get the Beginner phase of the next step though.

Check back tomorrow for the video, and have a wonderful evening 🙂

-B

Warmup: Horizontal Pulls

  • 10 Horizontal Pulls
  • 10 Horizontal Pulls

Set 1:

  • 12 Horizontal Pulls

Set 2:

  • 12 Horizontal Pulls

Set 3:

  • 10.5 Horizontal Pulls

________________________

Warmup: Supported Squats

  • 20 Supported Squats
  • 19 Supported Squats ( Man I lost count! )

Set 1:

  • 40 Supported Squats
Set 2:
  • 40 Supported Squats
Set 3:
  • 42 Supported Squats
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