25th May, 2012 — Workout — Pushups & Leg Raises

Today’s workout consisted of Full Pushups, progressing into Close Pushups. Then for Round II I busted out some good old fashioned Leg Raises to finish it off.

Didn’t get a chance to blog my thoughts as they were happening, but I remember the last set of Leg Raises being quite difficult!

Rest times were 120 seconds between sets, and 150 seconds between work sets.

Check back tomorrow for the video!

Warmup: Full Pushup

  • 10 Full Pushups
  • 20 Full Pushups

Set 1: Close Pushup

  • 10 Close Pushups

Set 2:

  • 11 Close Pushups

Set 3:

  • 12 Close Pushups

________________________

Warmup: Flat Straight Leg Raise

  • 10 Straight Leg Raises
  • 10 Straight Leg Raises

Set 1:

  • 20 Straight Leg Raises

Set 2:

  • 20 Straight Leg Raises

Set 3:

  • 20 Straight Leg Raises
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