22nd May, 2012 — Workout — Pushups & Leg Raises

Today’s workout is going to be the Pushup & Leg Raise Routines outlined in Convict Conditioning. I feel as though I’m ready for the Close Pushup’s ( Step Six ) in the Pushup Routine.

I’m keeping with my 120 second rest time between sets in the work set.I kind of got the order of things messed up, but the reps are still good =D

I like these Close Pushups, they are working my Triceps much more.


I only took 30 second rest’s between the sets in the warmup. Goodness missing a day of these has put me back it feels like. After the second set of the first work set, my abs were burning! 

Mistimed things a bit this evening, I’m going to have to cut it off or else I’ll miss my haircut! Tune-in to see how things are going for me tomorrow.

Warmup: Full Pushup

  • 20 Full Pushups
  • 10 Full Pushups
  • 10 Full Pushups
  • 20 Full Pushups

Set 1: Close Pushup

  • 5 Close Pushups

Set 2:

  • 8 Close Pushups

Set 3:

  • 10 Close Pushups


Warmup: Leg Raises

  • 5 Leg Raises
  • 10 Leg Raises

Set 1:

  • 20 Leg Raises
  • 20 Leg Raises

Set 2:

  • 20 Leg Raises

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