So I’ve went through and skimmed over some bits in the book that were talking about the amount of rest in between sets. I’ve come to the realization that I’m not looking for endurance with my workouts, but rather strength. Coach wade says that if your wish is to have maximum stamina, then rest as little between sets, but if your goal is to become stronger, you should rest as long as you feel appropriate to be able to put all your effort into it and finish the set up.
I mean I already knew this, but I guess it had just become lost somewhere along the lines. So no more 30 second breaks between sets and no more 60 second breaks between work sets, unless of course I feel as though I can give it my all in that short time to recover. What’s more your goal, strength or endurance?