2nd May, 2012 — Workout — Wall Headstands

Although I can do a few of the regular handstand pushups, I wanted to get my body used to it using the techniques mentioned in the book. So conditioning the body and blood vessels in my upper body to get used to being upside down is important. Today’s workout was kind of lame in my opinion, it wasn’t a real challenge, nevertheless its an important step.


  • 30 second Wall Headstands
  • 30 second Wall Headstands

Set 1:

  • 60 second Wall Headstands

Set 2:

  • 60 Second Wall Headstands

Set 3:

  • 70 Second Wall Headstands

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